~ 3 days detox menu ~

Salam Semua... disamping menjalani rutin harian tanpa makan nasi, sorang lagi kawan blogger kita cik flo telah berjaya menurunkan berat badan dengan banyaknyer dlm masa seminggu... Nak tau apa rahsia nyer... klik jer kat link nih... n korang sumer berpeluang untuk menurunkan berat badan dengan men' join kan diri anda dengan 3 days detox plan, sebab tarikh tutup penyertaan adalah 12 dec 09 (hari sabtu ni).... segala syarat² juga korang leh check kat blog tuan umah yer...

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3 days detox plan

~ Come join me ~

14/12/09 ~ 17/12/09

{klik sini kalau nak join}

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Tak payah pening² fikir nak makan aper... menu juga dah disediakan untuk rujukan kita..., jadi menu kat bawah ni pun aku copy jer dari cik flo punya blog.

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Day 1

Get up from bed : Drink water + lemon or Fresh Fruit Juice (only fresh no added sugars)
7.00am : 2 glass of water
8.00: Fresh fruit salad / Light Wholegrain cereal
9.30am: 2 glass of water
10.00am-12pm: Fruits
2.30pm : 2 glass of water
3.00pm: Fruits
5.30pm: Workout for 30 minutes (Brisk walk)
7.00Pm: Fruits salad
10.00pm: Fruits
2 glass water before sleep


Day 2

Get up from bed: Drink water + lemon or Fresh Juice (only fresh no added sugars)
7.00am: 2 glass of water
8.00am: Fresh fruit + veggies salad
9.30am: 2 glass of water
10.00am: Fruits
12.00pm: Veggies and fresh fish grilled or steam
2.30pm: 2 glass of water
3.00pm: Fruits
5.30pm : Workout for 30 minutes ( brisk walk)
7.00pm : Veggies and steamed fish
10.00pm: Fruits
2 glass of water before sleep

Day 3

Get up from bed: Drink water + lemon or Fresh juice (only fresh and no added sugar)
7.00am: 2 glass of water
8.00am: Fresh fruits salad
9.30am: 2 glass of water
10.00am : Fruits
12.00am: Fresh fruits salad
2.30pm : 2 glass of water
3.00pm: Fruits
5.30pm : Workout for 30 minutes (Brisk walk)
7.00pm: Veggies and fish (Steamed or grilled)
9.30pm: 2 glass of water
10.00pm: Fruits
2 glass of water before sleep

Note: NO JUNK FOOD, NO COFFEE OR TEA, NO STIR FRY AND NO CAN FOODS during this entire process. Please makesure u have enough sleep as well.


~Good Luck~